Perform Better

Techniques focused on helping you achieve your physical goals.

Live Better

Improve and maintain mobility, strength and flexibility to lead a healthier lifestyle.

Get Better

Recover from injury, surgery or to alleviate pain to get you back to your life without restrictions.

We believe in constant change, activity, and progress to drive improvement and overall wellness.  Our focus is on YOU, so that you can meet YOUR goals.  

We are Jenell Princell and Rebekah Trimbach co-owners of Dynamic Physical Therapy and Wellness. We are passionate about helping you Perform Better. Live Better. Get Better. At Dynamic PTW we use our expert knowledge of orthopedic and sport medicine care to provide individualized assessment and treatment plans to each client for the most efficient and effective 1-on-1 Physical Therapy treatment. 

About Us

At Dynamic Physical Therapy & Wellness, we help you work towards injury recovery, sports recovery, or promotion of wellness with our specific treatment options:

Therapeutic Exercise

Specific corrective exercises to help improve performance, movement and reduce pain

Manual Therapy

 

Hands on techniques including soft tissue mobilization, joint mobilization or cupping to help restore normal tissue and joint function and to alleviate pain.

Integrative Dry Needling

 

Hands on treatment technique involving the use of a very fine filament needle inserted into targeted tissues to address pain, inflammation, trigger points, excessive muscle tension, scar tissue/adhesions and muscle contraction or cramping

Education

 

 

Individualized instruction on body mechanics, progression of exercise and good habits to promote optimal function, movement and wellness

About Us