Returning to any activity after a period of inactivity (i.e. winter in Ohio) can be met with stiffness, aches, pains, and feelings of...

Whether you are running, lifting, biking, etc there’s a large market out there for shoes. It can be very overwhelming and while there is...

Everyone wants “6 pack abs” and a tight core, but do you really know what core strength is and why it is so important? Abdominal and core...