Search


Jan 21
When to Train Through Discomfort and When to Back Off: A PT's Guide
As both a physical therapist and CrossFit coach, one of the most common questions I hear is, "Should I push through this, or take time...
41 views0 comments


Sep 19, 2023
Is the Room Spinning?
Do you ever get a sensation that the room is spinning? Or that the world beneath you is unsteady even if you know you're on a flat, solid...
29 views0 comments


Apr 18, 2022
Strength and Mobility Help You Stay the Course
Returning to any activity after a period of inactivity (i.e. winter in Ohio) can be met with stiffness, aches, pains, and feelings of...
36 views0 comments