- Apr 18, 2022
Strength and Mobility Help You Stay the Course
Returning to any activity after a period of inactivity (i.e. winter in Ohio) can be met with stiffness, aches, pains, and feelings of...
- Apr 5, 2021
Which Shoe Should I Choose?
Whether you are running, lifting, biking, etc there’s a large market out there for shoes. It can be very overwhelming and while there is...
- Mar 15, 2021
Abs of Steel
Everyone wants “6 pack abs” and a tight core, but do you really know what core strength is and why it is so important? Abdominal and core...