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- Dec 28, 2020
A Resolution You Can Keep
It is that time of year again...time to review the previous year and set those New Year’s Resolutions. Typical themes for New Year’s...
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- Dec 21, 2020
EXERCISE ... More Than Just Fighting the Holiday Bulge This Year
No one was able to predict what was in store as we rang in the New Year for 2020. We are all living through unprecedented times as...
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- Dec 14, 2020
Take Control of Your Health During the Holidays!
The holidays are quickly approaching and we want to help you beat the bulge. The average person gains 1-5 pounds during the holidays!...
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