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- Nov 24, 2020
Mobility ... It's More Than Just Activity
What is mobility? Mobility is the ability to move your joint through the entire range of motion. Ideally this range of motion is without...
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- Nov 16, 2020
But I Don’t Have Time to Warm-up!
The health benefits of exercises are widely known. Decreased risk for disease, weight control, improved cardiovascular health, and...
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- Nov 9, 2020
If You Run, You’re a Runner ...
“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been...
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